A free program for Android, by Kira Stokes Fit LLC.
The KIRA STOKES FIT app is a free companion app for The Stoked Method, a program that brings together world-renowned fitness trainer and health coach, Kira Stokes, and the latest technology to create a unique fitness experience. This app is designed to provide you with the best and most convenient way to follow the program, featuring an intuitive user interface and an easy-to-use exercise tracking system.
In just a few minutes a day, you can stay in shape and get healthier with the help of the KIRA STOKES FIT app. You will need:
- An exercise mat
- A jump rope
- Pilates ball
- Hand weights
- Gliders or small hand towels
And you can always count on the in-app support team to help you whenever you need it.
The Stoked Method is a challenging, functional flow of movement formula. It is a science-backed, form-focused, and functional approach to exercise that will help you to:
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